Stress Management Massage – 2 days

Massage

Massage

 

Course Syllabus 

  • Stress/ Definition
  • Stress pathway
  • Fight and flight response
  • Damaging effects/sources of stress
  • Stress in terms of life changes
  • Signs and symptons of stress
  • Energy pool
  • Strategies of managing stress
  • Benefits and effects
  • Contra-indications
  • Consultations
  • Aftercare advice
  • Food tips to help with stress
  • Hand exercises
  • Massage routine demonstration

APPROXIMATE TIME: 10.30am – 3pm – 2 DAYS ( minimum of 2 students required ) 

CERTIFICATE IN MASSAGE & IN ANATOMY & PHYSIOLOGY IS REQUIRED TO DO THIS COURSE
COST: £350 

THE BEAUTY AND HOLISTIC ACADEMY CERTIFICATE