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Stress Management Massage Course at the Beauty and Holistic Academy

Course Syllabus

  • Stress/ Definition
  • Stress pathway
  • Fight and flight response
  • Damaging effects/sources of stress
  • Stress in terms of life changes
  • Signs and symptons of stress
  • Energy pool
  • Strategies of managing stress
  • Benefits and effects
  • Contra-indications
  • Consultations
  • Aftercare advice
  • Food tips to help with stress
  • Hand exercises
  • Massage routine demonstration

APPROXIMATE TIME: 10.30am - 4.30pm - 2 DAYS
COST: £250
THE BEAUTY AND HOLISTIC ACADEMY CERTIFICATE

Course Index
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